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A1C | eAG | ||
% | mg/dL | mmol/L | |
In Range | < 5.7 | < 117 | < 6.5 |
Prediabetes | 6 | 126 | 7.0 |
Diabetes | 6.5 | 140 | 7.8 |
7 | 154 | 8.6 | |
7.5 | 169 | 9.4 | |
8 | 183 | 10.0 | |
8.5 | 197 | 11.0 | |
9 | 212 | 11.8 | |
9.5 | 226 | 12.6 | |
10 | 240 | 13.4 | |
11 | 269 | 14.9 | |
12 | 298 | 16.5 | |
13 | 326 | 18.1 | |
14 | 355 | 19.7 |
What is a normal A1C?
For people without diabetes, a normal A1C is below 5.7%.
For people with diabetes, what’s “normal” and healthy for you depends on your goals and access to diabetes management medication and tools. Together, you and your healthcare provider will determine an A1C range that should be your target goal. This will likely change throughout your life.
In general, the American Diabetes Association recommends that the goal for most adults with diabetes should be an A1C of 7% or lower.
Your A1C goals may be above 7% if you have:
- Limited life expectancy.
- Severe low blood sugar (hypoglycemia) episodes or are unable to sense these episodes (hypoglycemia unawareness).
- Advanced diabetes complications, such as chronic kidney disease, nerve problems or cardiovascular disease.
On the other hand, healthcare providers typically recommend that people with Type 1 diabetes who are pregnant try to maintain an A1C of 6.5% or lower throughout their pregnancy. This is to try to lower potential health risks for the fetus and to try to prevent fetal macrosomia.
Blood Glucose Measurements Compared with A1C Measurements over 4 Days
Blood glucose (mg/dL) measurements were taken four times per day (fasting or pre-breakfast, pre-lunch, pre-dinner, and bedtime).
The straight black line shows an A1C measurement of 7.0 percent. The blue line shows an example of how blood glucose test results might look from self-monitoring four times a day over a 4-day period.
Age is one of many factors that affect a person’s blood glucose levels. However, while advancing age is associated with increased blood glucose levels, the changes are often small.
Research from 2019 defined age-related A1C percentage levels in healthy populations as:
Age group | All respondents | Men | Women |
20 to 39 years | 4.0 to 6.0 | 4.1 to 6.1 | 4.0 to 5.8 |
---|---|---|---|
40 to 59 years | 4.1 to 6.2 | 4.0 to 6.2 | 4.1 to 6.1 |
≥ 60 years | 4.4 to 6.6 | 4.4 to 6.6 | 4.4 to 6.5 |
What is a dangerous level of A1C?
The higher your A1C levels, especially if they’re consistently high over several years, the more likely you’ll develop complications, such as:
- Retinopathy, Vision loss or blindness
- Nephropathy, Kidney failure
- Neuropathy, or nerve damage, which most commonly affects your hands, feet, arms, and legs
- Gastroparesis, or paralysis of the stomach, in which your stomach cannot properly digest food
- Heart disease.
- Stroke.
Studies have shown that people with diabetes may be able to reduce the risk of diabetes complications by consistently keeping their A1C levels below 7%.
It’s important to remember that other factors can contribute to the development of diabetes complications, such as genetics and how long you’ve had diabetes.
Are A1C tests accurate?
When repeated, the A1C test result can be slightly higher or lower than the first measurement. This means, for example, an A1C reported as 6.8 percent on one test could be reported in a range from 6.4 to 7.2 percent on a repeat test from the same blood sample 7.3 In the past, this range was larger but new, stricter quality-control standards mean more precise A1C test results.
Certain factors can affect the accuracy of A1C tests, including:
- Genetics, such as hemoglobin variants.
- Medical conditions.
- Medications and supplements.
- Errors in the collection, transport or processing of the test.
These factors can make your result falsely low or falsely high. Most of the factors are due to differences in the lifespan and health of your red blood cells.
Hemoglobin variants and A1C results
Hemoglobin variants can affect the results of some A1C tests.
The form of hemoglobin in your blood depends on the genes you inherit from your biological parents. There are many different forms. The most common form is hemoglobin A. Other, less common forms of hemoglobin are called hemoglobin variants.
A hemoglobin variant doesn’t increase your risk of developing diabetes, but it can affect A1C results. Labs have different ways to do A1C tests on blood with a hemoglobin variant.
The most common variants include:
- Hemoglobin C trait: Black people, people of West African descent and people from South and Central America, the Caribbean Islands and Europe are most likely to have this trait.
- Hemoglobin D trait: People who live in China, India, Turkey, Brazil and some parts of Europe are most likely to have this trait.
- Hemoglobin E trait: Asian Americans, especially those of Southeast Asian descent, are most likely to have this trait.
- Hemoglobin S trait: Black people and Hispanic Americans are most likely to have this trait.
A blood test can detect hemoglobin variants. Talk to your healthcare provider if you think you might have a hemoglobin variant that could affect your A1C results.
Causes of falsely low A1C results
The following conditions and situations can cause falsely low A1C results, meaning the result is lower than your actual A1C level:
- Alcohol use disorder.
- Blood transfusion.
- Chronic kidney failure.
- Erythropoietin-stimulating agents (ESAs).
- Hemorrhage (bleeding).
- Living at a high altitude.
- Iron supplementation.
- Cirrhosis of the liver.
- Pregnancy.
- Sickle cell anemia.
- Spherocytosis and hemolytic anemia.
Causes of falsely high A1C results
The following conditions and situations can cause falsely high A1C results, meaning the result is higher than your actual A1C level:
- Anemia, such as iron-deficiency anemia, infection-induced anemia or tumor-induced anemia.
- Certain medications, including immunosuppressant medications and protease inhibitors.
- Hypertriglyceridemia. High triglycerides, a type of fat that circulates in your bloodstream
- Organ transplantation.
- Thalassemia, , a blood disorder that keeps your body from producing a normal amount of hemoglobin and red blood cells.
- Vitamin B12 deficiency.
Can you have a high A1C and not have diabetes?
If you have an elevated A1C (above 6.5%) for the first time, it doesn’t always mean that you have diabetes. Other factors, such as certain medications (like steroids) or sickness can temporarily increase your blood sugar levels. Anemia and other conditions can cause a falsely high A1C result, as well. There also could’ve been an error in the collection, transport or processing of the test.
Healthcare providers rely on more than one test to diagnose diabetes. For example, they may order a fasting blood glucose test or another A1C test. In any case, your provider will carefully interpret your results and discuss them with you.
The A1c test is a valuable tool for diagnosing and managing diabetes, but it’s not perfect. As detailed above, it’s not always accurate. Another limitation is that it does not tell you how your blood sugar level fluctuates throughout the day, week, or month. Such fluctuations are particularly common in type 1 diabetes. Because the test only gives an average blood sugar level over the previous 3 months, your result could be the same whether your blood sugar fluctuates a lot or stays steady.
Why is that important? Your goal is to keep your blood sugar level in your desired range as much as possible. Your "time in range" numbers provide a better picture of how well you manage your diabetes day to day and week to week. The A1c was not designed to do that. For that, you need a continuous glucose monitor, which tracks your glucose level 24/7.Some factors may make A1C test results less exact.
These include:
- Pregnancy.
- Recent or heavy blood loss.
- Recently receiving blood from a donor, called a transfusion.
- Sometimes, a condition that results in not having enough red blood cells, called anemia.
- Certain blood conditions, such as sickle cell anemia.
- Other forms of hemoglobin in the body.
Hemoglobin is a protein that carries oxygen through the blood. The most common form of hemoglobin protein is called hemoglobin A. If there are other forms of hemoglobin in the blood, called variants, the A1C test results may not be right. Hemoglobin variants are more common among people of African, Mediterranean or Southeast Asian descent.
If you have a hemoglobin variant, your test may need to go to a special lab. Or you may need another test to diagnose diabetes and check on its treatment.
People will have different A1C targets, depending on their diabetes history and their general health. You should discuss your A1C target with your health care professional. Studies have shown that some people with diabetes can reduce the risk of diabetes complications by keeping A1C levels below 7 percent.
Managing blood glucose early in the course of diabetes may provide benefits for many years to come. However, an A1C level that is safe for one person may not be safe for another. For example, keeping an A1C level below 7 percent may not be safe if it leads to problems with hypoglycemia, also called low blood glucose.
Less strict blood glucose control, or an A1C between 7 and 8 percent—or even higher in some circumstances—may be appropriate in people who have
- limited life expectancy
- long-standing diabetes and trouble reaching a lower goal
- severe hypoglycemia or inability to sense hypoglycemia (also called hypoglycemia unawareness)
- advanced diabetes complications such as chronic kidney disease, nerve problems, or cardiovascular disease
This chart details goals for specific groups of people with diabetes, based on age:
Age | Before meals (fasting) | After eating |
Children and teens | 90 to 130 mg/dL | |
Adults | 80 to 130 mg/dL |
< 180 mg/dL (1 or 2 hours after) |
Pregnant | 70 to 95 mg/dL |
110 to 140 mg/dL (1 hour after); 100 to 120 mg/dL (2 hours after) |
65 and older | 80 to 130 mg/dL | |
Without diabetes | 99 mg/dL or below | 140 mg/dL |
It’s important to remember that age alone isn’t a deciding factor on your blood sugar targets.
A person should make an appointment with their doctor if they:
- have questions or concerns about their treatment plan
- are finding it hard to keep their blood glucose levels within the target range
- have had symptoms of high or low blood glucose levels
- think they might have complications of diabetes
Symptoms of high blood glucose levels include:
- fatigue
- unusual thirst
- frequent urination
- blurred vision
Symptoms of low blood glucose levels include:
- nervousness, irritability, or anxiety
- confusion
- dizziness
- hunger
- shaking
- sweating
Anyone who develops any of the symptoms above or notices other changes in their health should inform a doctor.
Is A1C an accurate representation of diabetes management?
For decades, healthcare providers and people with diabetes have relied on A1C as the main way to gauge how well their management of the condition is working.
For people with Type 1 diabetes, in particular, blood sugar can fluctuate significantly throughout the days, weeks and months. Because of this, A1C isn’t always an accurate measurement of management since it’s based on an average.
For example, a person who has frequent blood sugar fluctuations between significantly low and high episodes may have an A1C of 7%. A person who has blood sugar levels that stay more consistently around 154 mg/dL may also have an A1C of 7%.
More recently, with the invention of continuous glucose monitoring (CGM) devices, providers and people with diabetes have found time in range (TIR) to be a more helpful and accurate representation of diabetes management.
Time in range is the amount of time your blood sugar levels are in a recommended target range. TIR is measured as a percentage. Blood sugar range goals can vary for each person, but a typical target range is between 70 and 180 mg/dL. For most adults with Type 1 diabetes or Type 2 diabetes, providers recommend aiming to have a TIR above 70% (about 17 hours of a 24-hour day).
With CGMs and TIR, providers and people with diabetes can see how often they’re experiencing high or low blood sugar episodes. This can help them more accurately adjust treatment strategies.
What does a hemoglobin A1c test measure?
This test measures your average blood sugar (aka blood glucose) level over the previous 3 months. It is used to diagnose and manage diabetes.
What is a normal A1c range by age?
A1c tests calculate the percentage of blood sugar in your bloodstream. The normal range, meaning you don’t have diabetes, is below 5.7%. That normal range remains the same no matter your age.
Does a high A1c level mean I have diabetes?
Maybe. If you have no symptoms of diabetes when you take the test, your doctor will schedule a follow-up A1c test to confirm the result. Also, several health conditions and other factors can make the A1c test less accurate, potentially causing falsely high or falsely low results. Your doctor should consider these factors when evaluating your A1c test result.
What happens if your hemoglobin is low?
Low levels of hemoglobin keep your body from delivering enough oxygen to tissues. As a result, you feel tired and weak, and your body can’t function like it should.
What happens if your hemoglobin is high?
High levels of hemoglobin thicken your blood. This keeps it from flowing as easily, which means your organs can’t get the amount of oxygen they need. You may get headaches, dizziness, blurred or double vision, itching, and blood clots.
Is high or low hemoglobin bad?
Your hemoglobin levels give your doctor important information about the health of your red blood cells. Both high and low levels of hemoglobin can be signs that your tissues and organs aren’t getting the oxygen they need. They can also indicate underlying problems.
Is high hemoglobin something to worry about?
Some causes of high hemoglobin can be serious, such as bone marrow disease, congenital heart disease, heart failure, and scarred lungs. But other factors that can cause it include time spent at a high altitude and dehydration. Your doctor can test you for conditions that may be raising your hemoglobin levels.
What causes hemoglobin to be a little high?
Most often, high hemoglobin happens because your blood oxygen levels have been low for some time. This might be because of an illness or injury. Your doctor will examine you and may do tests to find out what’s behind your high hemoglobin levels.
A doctor orders an A1C test to check whether someone has prediabetes or type 1 or 2 diabetes. Doctors also use this test to monitor blood glucose levels in people with diabetes to check how well their treatment plan is working.
A1C test results are usually a percentage but may come as an eAG measurement. Target A1C levels vary from person to person, depending on age, overall health, and other factors.
Having high A1C levels may indicate a person has diabetes or a high risk of related complications. In this case, a doctor will work with the individual to adjust the treatment approach.It can be stressful to see an abnormal or higher-than-you-expected A1C result. Know that having an elevated A1C for the first time doesn’t necessarily mean you have diabetes. Several factors can cause inaccurate results. Your healthcare provider will let you know if you need to undergo further tests. Don’t be afraid to ask your provider questions. They’re available to help you.
If you have diabetes, it’s important to remember that your A1C is just a temporary average of your blood sugar levels. Know that there are steps you can take to change your A1C level. If you’re feeling overwhelmed with diabetes management, talk to your healthcare provider. Together, you can formulate a plan to get closer to your management and A1C goals.
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